Nature and Regulation
Everyday nature shapes how our bodies feel long before we notice it consciously. Light in the morning, quieter evenings, changes in temperature, the feel of the ground under our feet. These things influence energy, focus, and rest without asking for attention. They work quietly and consistently. Both humans and animals respond to this all the time. The body adjusts to brightness and darkness. Movement changes with weather. Rest follows natural cues even when we are not aware of them. This happens without intention or effort. Animals rely on this form of regulation naturally. Their bodies respond first. They move, pause, seek shade, warmth, or space based on what the environment offers. There is no analysis involved. The response is immediate and practical. Humans experience the same signals, but often override them. We stay indoors under artificial light. We ignore fatigue. We keep the same pace regardless of season or weather. Over time, this creates strain in the nervous system. Ever...