Earth-Tuned: The Physiology of Grounding in Animals

In today’s world, where anxiety hums in the background like white noise and disconnection is the norm, the word “grounded” carries a quiet kind of power. To be grounded is to feel safe, rooted, present, and connected—not just to the earth but to our own internal compass. But how often do we truly feel that way? As humans, we often need to learn how to ground—through practices like meditation, yoga, therapy, or walks in nature. Animals, however, don’t learn how to ground. They live it. They are naturally and inherently connected to the earth, to their bodies, and to the moment. Whether wild or domesticated, animals demonstrate an innate intelligence that guides them back to equilibrium again and again. By observing them, we can remember something we’ve forgotten—how to be with life, as it is, grounded and present. What Does Grounding Really Mean? Grounding is more than just a wellness buzzword. It’s a physiological and energetic state where our nervous system feels regulated, our energy...